Weight: 190
Total lost: 12 lbs
Yeah, I'm starting basically all over again. I have been very bad. I found out that one of the causes of my eating habits is depression. So I'm on some meds now and I feel a little better. I'm going to be meeting with my Dr in the next week or so and then maybe upping my dosage and maybe getting some anti-anxiety meds as well.
The bright side is I never got back to 200lbs and I'm starting to lose again. (the meds are making me lose my appetite, which in my case is a good thing). I'm trying not to eat while I'm bored and I'm having smaller portions because I'm not as hungry. So hopefully this is a step in the right direction. And all I drink is water now. I have been having stomach issues and I think part of it is soda related as well as depression related. So I've stopped soda (I only have it rarely and in small amounts) and that combined with the meds has seemed to help a lot.
My goal for this week is to be okay with not finishing my plate. And also drink more water (even though it's all I drink, I'm still not drinking enough)
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